Elite Strength & conditioning

Youth Sports Performance Sessions

Unleash Your Potential with Expert Strength and Conditioning Training

Welcome to our Youth Sports Performance Sessions, where we specialize in helping young athletes reach their peak performance. With over 20 years of experience in strength and conditioning, our dedicated team has a proven track record of elevating rugby league, football, and netball players to their best.

Elevate Your Game

Our sessions are designed to improve your sports performance by enhancing:

Strength : Building a solid foundation to support all athletic movements.

Power: Increasing explosive abilities for those game-changing moments.

Speed: Developing quickness and top-end velocity to outrun opponents.

Agility: Improving the ability to change direction swiftly and effectively.

Quickness: Enhancing reaction times to make those crucial plays.

 Comprehensive Nutrition Plans

To perform your best on the pitch, nutrition is key. We offer tailored nutrition plans to optimize your health and performance, ensuring you have the energy and nutrients needed to excel.

 Session Details

Who: Kids aged 10-16 years old

When: Mondays/Weds : 4:30 PM to 5:30 PM

Where: Waterhead Rugby Club Gym, Peach Road, Waterhead, Oldham

Why Choose Us?

Expertise: Over 20 years of experience in youth sports performance.

Proven Results: Success in training rugby league, football, and netball players. Plus elite level boxers to be the best they can be.

Holistic  physical training with nutrition planning.

Convenient Location: Sessions held at the well-equipped Waterhead Rugby Club gym.

Join Us

Don't miss the opportunity to train with the best. Whether you're looking to improve your strength, speed, or overall performance, our sessions are tailored to help you succeed. Join us at Waterhead Rugby Club and take your game to the next level!

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For more information or to sign up, contact us at:

Email: [rick@gannonfitness.co.uk]

Phone: 07591 815081

Let's make your sports dreams a reality!