Why does coaching matter?
A good coach does more than just run drills or oversee games. They bring a wealth of knowledge and experience to the table, tailoring each session to the specific needs of their athletes. In rugby league and football, where physicality, strategy, and skill must work in perfect harmony, elite coaching sharpens players both mentally and physically.
A top-level coach will understand the sport’s demands at various stages of development. They know how to break down technique, teach positioning, and manage player workloads to avoid burnout or injury. More importantly, they foster a culture of discipline and respect, critical qualities for long-term success in any sport.
The importance of periodised training
Periodisation refers to dividing training into specific phases, each with its own focus and goals. This approach ensures athletes peak at the right time—whether for a tournament, a critical game, or the next rugby or football season.
For example, a youth rugby league player may undergo a hypertrophy phase, where the focus is on muscle growth. This is followed by a strength phase, designed to convert that muscle mass into functional power. Finally, a speed and agility phase ensures that the athlete can apply their strength in dynamic, game-realistic situations. Each phase builds on the previous one, creating a well-rounded athlete who can handle the physical demands of their sport.
In football, periodised training might place more emphasis on aerobic conditioning and technical skills during pre-season, before transitioning to tactical drills and high-intensity training as the season progresses. A properly periodised plan ensures players are conditioned for the high work rate demanded in both sports, especially during intense match periods.
Avoiding common pitfalls
Without elite coaching and proper periodisation, young athletes often train inefficiently. They might overtrain, leading to injury, or undertrain, meaning they miss out on key developmental milestones. A well-structured training programme helps avoid these issues by focusing on progressive overload—gradually increasing the intensity of workouts in a way that ensures sustainable growth.
Coaches who understand periodisation also know how to adjust training based on an athlete's current form, fatigue levels, and upcoming games. This adaptability is key to maintaining peak performance while minimising injury risk.
Why choose Gannon Fitness?
At Gannon Fitness, we understand the demands of rugby league and football and are committed to helping young athletes achieve their full potential. With our elite-level coaching and expertly designed periodised training programmes, your child will gain the physical and mental edge needed to excel in their sport.
We run specialised youth sessions every Monday and Wednesday from 4:30pm to 5:30pm at Waterhead Rugby Club. Whether your child plays rugby league or football, these sessions are designed to build the skills, strength, and resilience necessary to dominate on the pitch.
Join us, and let Gannon Fitness take your child's performance to the next level.
Sign up today for our elite youth performance sessions at Waterhead Rugby Club, and give your child the training they need to succeed in rugby league or football. Spots are limited, so don’t miss out!
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